I've been sitting on my behind too much and my gym membership is collecting dust.
As one comedian calls it Fat tax!! To pay for a gym membership and not go, yes crazy!!
Enough of that! I renewed my interest in http://www.sparkspeople.com/ and vow to be more active.
I have pulled out a project I started 1 year ago called 21 days why 21 days?
It takes 21 days to make a habit so today is Day number 1!! This web page http://www.iamthankful.com/science/21-days-to-form-a-habit-you-can-do-it
that I found that explains this and helped me understand goal setting.
This will be a booklet that I can refer to on my quick 21 day journey to begin to get healthy. I have daily inspiration on each days page and I will journal with hidden journals for thoughts and goals.
I created this from last years serendipity paper pack and stamp set. Although this set is not available for purchase we have several similar flower sets.Colors: all CTMH: Dutch blue, Chocolate, Bamboo and Daisy white.
Stamps:CTMH Serendipity, Rustic numbers and June.
I used my cricut and cuttlebug to create the frame and emboss.
I also used a technique we call kissing to create the texture on the rustic numbers.
Here I used some computer journaling using my rbc codes to make the printer ink coordinate with my CTMH papers. This page is my goals and my why, next I will journal my How with my graphs of measurments and perhaps other goals I am going to avoid the scale it make me crazy!!